c/home-workout-routines

Trying to do squats in a tiny hostel bathroom led to a comedy of errors

Honestly, I almost knocked over the shower rod while attempting a lunge.

Bali yoga sessions changed my apartment routine

I remember lugging dumbbells on vacations a few years back. In Ubud, we did whole classes with just our own weight and focus. Back in my place, I ditched the complex gear. Now I roll out a mat and follow the same simple sequences, feeling just as strong.

Stuck in a tiny Airbnb, I learned push-up variations need zero equipment.

Why my home workout plan includes more rest than exercise

Most folks push for daily workouts, but I think too much training holds you back. Adding extra rest days let my muscles recover fully, and now I lift heavier at home.