Update: my phone's app timer broke during a deadline week and I got 11 hours of screen time on Wednesday
The timer glitched and just stopped locking anything, so I didn't notice until my weekly report showed 11 hours. I ended up plugging the phone into a charger in the kitchen at 8pm and leaving it there while I worked in the bedroom, which honestly worked better than any app. Does anyone use a physical setup like that instead of software blockers?