My brother said set the router timer to 9pm and I fought him on it for 6 months
I finally set the router to kill wifi at 9pm back in March and my screen time dropped from 5 hours to 90 minutes a night, so now I gotta ask, what time does everyone else cut their house off?
My router has been on a 9pm schedule for two years now and I still sit there at 9:01 staring at my phone like it personally betrayed me. The first week I actually walked around the house holding my phone up to every corner hoping for a stray bar, which is a thing a grown adult should not do. My trick now is I keep a book on the couch so when the wifi dies I just grab it instead of having a tiny meltdown. Ten minutes later I'm fine, but those first ten minutes are rough.